ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
01/18/23 5,607m 28:03.9 2:30.1

BGNL N1 S3 J3 Endurance 19

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01/18/23 2,137m 12:00.0 2:48.4

Échauffement

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01/17/23 10,000m 44:52.7 2:14.6

WOD 10000m

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01/17/23 4,380m 20:13.8 2:18.5

BGNL N1 S3 J2 Explosivité 5

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01/17/23 2,206m 12:00.0 2:43.1

Échauffement

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01/16/23 2,117m 10:00.0 2:21.7

10:00

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01/16/23 5,930m 25:00.0 2:06.4

WOD 1/2/3/4/5/4/3/2/1mn r2mn

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01/16/23 6,049m 30:01.3 2:28.8

BGNL N1 S3 J1 Combinée 3

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01/13/23 948m 5:00.0 2:38.2

récupération

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01/13/23 6,000m 26:37.3 2:13.1

WOD 3*2000m r3mn

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01/13/23 5,903m 28:17.2 2:23.7

BGNL N1 S2 J5 Cardio 14

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01/13/23 2,214m 12:00.0 2:42.6

Échauffement

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01/12/23 2,113m 10:00.0 2:21.9

Récupération

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01/12/23 4,000m 16:09.3 2:01.1

WOD 8*500m r2mn

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01/12/23 4,514m 20:26.4 2:15.8

BGNL N1 S2 J4 Métronome 2

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01/12/23 2,346m 12:00.0 2:33.4

Échauffement

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01/11/23 2,164m 10:00.0 2:18.6

Récupération

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01/11/23 5,000m 20:58.1 2:05.8

WOD 2000/1500/1000/500m r3mn

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01/11/23 6,569m 31:34.6 2:24.2

BGNL N1 S2 J3 Endurance 18

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01/10/23 2,117m 10:00.0 2:21.7

Récupération

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