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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
02/01/23 6,443m 31:07.6 2:24.9

BGNL N2 S1 J3 Endurance 17

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02/01/23 2,247m 12:00.0 2:40.2

Échauffement

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01/31/23 4,025m 20:00.0 2:29.0

20:00 Récupérations

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01/31/23 4,496m 20:00.0 2:13.4

20:00 Soutenues

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01/31/23 2,954m 12:00.0 2:01.8

WOD 4*3mn r2mn

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01/31/23 4,019m 20:28.3 2:32.8

BGNL N2 S1 J2 Explosivité 3

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01/31/23 2,311m 12:00.0 2:35.7

Échauffement

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01/30/23 1,042m 5:00.0 2:23.9

récupération

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01/30/23 6,775m 30:00.0 2:12.8

WOD 30:00

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01/30/23 4,217m 20:13.2 2:23.8

Métronome 1

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01/30/23 6,023m 30:13.5 2:30.5

BGNL N2 S1 J1 Combinée 1

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01/27/23 2,206m 10:00.0 2:15.9

10:00 Tranquille

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01/27/23 3,500m 14:59.5 2:08.5

WOD 2000m r3mn + 1000m r2mn +500m r1mn

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01/27/23 6,389m 29:25.6 2:18.1

BGNL N1 S4 J5 Cardio 16

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01/27/23 2,327m 12:00.0 2:34.7

Échauffement

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01/26/23 2,133m 10:00.0 2:20.6

10:00 Tranquille

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01/26/23 4,643m 20:00.0 2:09.2

WOD 8/6/4/2mn r3mn

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01/26/23 4,476m 20:13.7 2:15.5

BGNL N1 S4 J4 Métronome 4

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01/26/23 1,943m 12:00.0 3:05.2

Échauffement

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01/25/23 2,134m 10:00.0 2:20.5

Récupération

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