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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
03/01/23 6,786m 32:02.4 2:21.6

Cardio 13

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03/01/23 6,385m 31:04.3 2:25.9

BGNL N3 S1 J3 Endurance 17

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02/28/23 914m 5:00.0 2:44.1

récupération

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02/28/23 6,766m 30:00.0 2:13.0

30:00 Soutenue

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02/28/23 4,086m 21:05.0 2:34.7

Explosivité 3

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02/28/23 4,553m 21:06.2 2:19.0

BGNL N3 S1 J2 Métronome 1

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02/28/23 2,332m 12:00.0 2:34.3

Échauffement

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02/27/23 615m 3:09.5 2:34.0

Récupération

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02/27/23 2,388m 10:00.0 2:05.6

10:00 Soutenue

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02/27/23 6,543m 31:06.0 2:22.5

Endurance 17

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02/27/23 6,160m 30:05.1 2:26.5

BGNL N3 S1 J1 Combinée 1

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02/24/23 941m 5:00.0 2:39.4

récupération

 View workout
02/24/23 4,334m 20:00.0 2:18.4

20:00 Tranquille mais pas que

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02/24/23 4,195m 20:08.4 2:24.0

BGNL N2 S4 J4 Métronome 4

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02/24/23 6,207m 29:01.8 2:20.3

Cardio 16

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02/24/23 6,185m 30:16.2 2:26.8

BGNL N2 S4 J5 Combinée 4

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02/22/23 4,228m 20:00.0 2:21.9

20:00 Tranquille

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02/22/23 2,500m 10:21.8 2:04.3

WOD 5*500m r2mn

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02/22/23 4,300m 21:13.5 2:28.0

Explosivité 6

 View workout
02/22/23 6,854m 33:04.3 2:24.7

BGNL N2 S4 J3 Endurance 20

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