Ian Boyd-Livingston

Log

Date Workout Score Ave Comments Action
03/16/22 10000m 45:40.9 2:17.0 View workout
03/14/22 v10:00/0:39r...7 2,873m 2:15.4

SHORT BUT EFFECTIVE

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03/12/22 30:04 6,245m 2:24.5 View workout
03/11/22 10000m 46:45.9 2:20.2 View workout
03/10/22 5000m 24:00.6 2:24.0 View workout
03/09/22 10000m 49:06.2 2:27.3 View workout
03/08/22 14:05 3,041m 2:19.0 View workout
03/07/22 24:02 5,000m 2:24.2 View workout
03/06/22 25:36 4,999m 2:33.7 View workout
03/05/22 22:31.5 5,000m 2:15.1 View workout
03/04/22 23:05.2 5,014m 2:18.1 View workout
03/03/22 23:19.5 5,000m 2:19.9 View workout
03/02/22 23:07 5,000m 2:18.7 View workout
03/01/22 24:21 5,017m 2:25.6 View workout
02/28/22 v/7:51r...4 3,173m 2:08.4

EFFICIENCY IS KEY

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02/26/22 v/4:26r...2 1,985m 2:15.9

LET'S ROW

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02/24/22 24:29 5,026m 2:26.2 View workout
02/23/22 v/4:36r...8 1,781m 1:59.7

BEST EFFORT

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02/21/22 v10:00/0:43r...2 3,153m 2:22.7

MEET YOUR COACH

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02/17/22 v/6:46r...8 3,606m 2:21.5

Ladder Up

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02/14/22 10:07 1,972m 2:34.0

1st one!

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