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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/04/24 10,121m 30:02.1 2:58.0 View workout
10/01/24 17,372m 50:00.0 2:52.6 View workout
09/23/24 15,581m 45:01.8 2:53.4 View workout
09/18/24 10,066m 30:44.9 3:03.2 View workout
07/24/24 10,103m 30:03.7 2:58.5 View workout
05/23/24 14,320m 40:02.1 2:47.7 View workout
05/15/24 20,275m 1:00:00.0 2:57.5 View workout
05/09/24 20,588m 1:00:00.0 2:54.8 View workout
05/07/24 15,544m 45:00.0 2:53.7 View workout
03/27/24 8,361m 38:10.1 2:16.9 View workout
03/26/24 27,181m 1:15:00.0 2:45.5 View workout
03/04/24 32,029m 1:30:00.0 2:48.5 View workout
03/01/24 35,400m 1:40:00.0 2:49.4 View workout
02/27/24 21,123m 1:00:00.0 2:50.4 View workout
02/21/24 31,915m 1:30:00.0 2:49.1 View workout
02/15/24 14,847m 45:11.2 3:02.6 View workout
02/04/24 22,089m 1:00:00.0 2:42.9 View workout
01/30/24 12,663m 35:01.3 2:45.9 View workout
01/17/24 22,783m 1:00:01.6 2:38.0 View workout
01/15/24 15,224m 40:01.3 2:37.7 View workout