ZL 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/24 |
15,544m |
45:00.0 |
2:53.7 |
BikeErg |
|
View workout
|
03/27/24 |
8,361m |
38:10.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
27,181m |
1:15:00.0 |
2:45.5 |
BikeErg |
|
View workout
|
03/04/24 |
32,029m |
1:30:00.0 |
2:48.5 |
BikeErg |
|
View workout
|
03/01/24 |
35,400m |
1:40:00.0 |
2:49.4 |
BikeErg |
|
View workout
|
02/27/24 |
21,123m |
1:00:00.0 |
2:50.4 |
BikeErg |
|
View workout
|
02/21/24 |
31,915m |
1:30:00.0 |
2:49.1 |
BikeErg |
|
View workout
|
02/15/24 |
14,847m |
45:11.2 |
3:02.6 |
BikeErg |
|
View workout
|
02/04/24 |
22,089m |
1:00:00.0 |
2:42.9 |
BikeErg |
|
View workout
|
01/30/24 |
12,663m |
35:01.3 |
2:45.9 |
BikeErg |
|
View workout
|
01/17/24 |
22,783m |
1:00:01.6 |
2:38.0 |
BikeErg |
|
View workout
|
01/15/24 |
15,224m |
40:01.3 |
2:37.7 |
BikeErg |
|
View workout
|
11/21/23 |
16,768m |
44:00.0 |
2:37.4 |
BikeErg |
|
View workout
|
11/20/23 |
32,456m |
1:30:00.0 |
2:46.3 |
BikeErg |
|
View workout
|
11/19/23 |
28,344m |
1:20:14.3 |
2:49.8 |
BikeErg |
|
View workout
|
11/15/23 |
31,308m |
1:30:00.0 |
2:52.4 |
BikeErg |
|
View workout
|
11/14/23 |
26,993m |
1:15:00.0 |
2:46.7 |
BikeErg |
|
View workout
|
11/13/23 |
26,366m |
1:15:00.0 |
2:50.6 |
BikeErg |
|
View workout
|
10/08/23 |
20,011m |
53:17.5 |
2:39.7 |
BikeErg |
|
View workout
|
10/07/23 |
11,382m |
30:01.8 |
2:38.3 |
BikeErg |
|
View workout
|