ZL 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
16,768m |
44:00.0 |
2:37.4 |
BikeErg |
|
View workout
|
11/20/23 |
32,456m |
1:30:00.0 |
2:46.3 |
BikeErg |
|
View workout
|
11/19/23 |
28,344m |
1:20:14.3 |
2:49.8 |
BikeErg |
|
View workout
|
11/15/23 |
31,308m |
1:30:00.0 |
2:52.4 |
BikeErg |
|
View workout
|
11/14/23 |
26,993m |
1:15:00.0 |
2:46.7 |
BikeErg |
|
View workout
|
11/13/23 |
26,366m |
1:15:00.0 |
2:50.6 |
BikeErg |
|
View workout
|
10/08/23 |
20,011m |
53:17.5 |
2:39.7 |
BikeErg |
|
View workout
|
10/07/23 |
11,382m |
30:01.8 |
2:38.3 |
BikeErg |
|
View workout
|
10/01/23 |
10,019m |
28:40.6 |
2:51.7 |
BikeErg |
|
View workout
|
09/25/23 |
15,012m |
41:17.2 |
2:45.0 |
BikeErg |
|
View workout
|
09/23/23 |
22,543m |
1:00:02.5 |
2:39.8 |
BikeErg |
|
View workout
|
09/22/23 |
22,305m |
1:00:02.0 |
2:41.4 |
BikeErg |
|
View workout
|
09/21/23 |
30,568m |
1:22:34.4 |
2:42.0 |
BikeErg |
|
View workout
|
09/20/23 |
12,210m |
35:46.9 |
2:55.8 |
BikeErg |
|
View workout
|
09/11/23 |
6,459m |
40:00.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,013m |
29:58.0 |
2:59.5 |
BikeErg |
|
View workout
|
09/05/23 |
20,008m |
56:12.7 |
2:48.5 |
BikeErg |
|
View workout
|
09/01/23 |
20,009m |
54:28.4 |
2:43.3 |
BikeErg |
|
View workout
|
08/27/23 |
20,000m |
52:56.0 |
2:38.8 |
BikeErg |
|
View workout
|
08/25/23 |
16,339m |
45:12.4 |
2:46.0 |
BikeErg |
|
View workout
|