ZL 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/23 |
20,011m |
53:17.5 |
2:39.7 |
BikeErg |
|
View workout
|
10/07/23 |
11,382m |
30:01.8 |
2:38.3 |
BikeErg |
|
View workout
|
10/01/23 |
10,019m |
28:40.6 |
2:51.7 |
BikeErg |
|
View workout
|
09/25/23 |
15,012m |
41:17.2 |
2:45.0 |
BikeErg |
|
View workout
|
09/23/23 |
22,543m |
1:00:02.5 |
2:39.8 |
BikeErg |
|
View workout
|
09/22/23 |
22,305m |
1:00:02.0 |
2:41.4 |
BikeErg |
|
View workout
|
09/21/23 |
30,568m |
1:22:34.4 |
2:42.0 |
BikeErg |
|
View workout
|
09/20/23 |
12,210m |
35:46.9 |
2:55.8 |
BikeErg |
|
View workout
|
09/11/23 |
6,459m |
40:00.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,013m |
29:58.0 |
2:59.5 |
BikeErg |
|
View workout
|
09/05/23 |
20,008m |
56:12.7 |
2:48.5 |
BikeErg |
|
View workout
|
09/01/23 |
20,009m |
54:28.4 |
2:43.3 |
BikeErg |
|
View workout
|
08/27/23 |
20,000m |
52:56.0 |
2:38.8 |
BikeErg |
|
View workout
|
08/25/23 |
16,339m |
45:12.4 |
2:46.0 |
BikeErg |
|
View workout
|
08/24/23 |
25,000m |
1:05:53.6 |
2:38.1 |
BikeErg |
|
View workout
|
08/23/23 |
20,000m |
52:46.1 |
2:38.3 |
BikeErg |
|
View workout
|
08/18/23 |
2,011m |
10:42.6 |
2:39.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
15,036m |
40:57.0 |
2:43.4 |
BikeErg |
|
View workout
|
08/15/23 |
21,888m |
1:00:02.6 |
2:44.5 |
BikeErg |
|
View workout
|
08/13/23 |
20,031m |
55:44.9 |
2:46.9 |
BikeErg |
|
View workout
|