ZL 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
20,000m |
56:22.9 |
2:49.1 |
BikeErg |
|
View workout
|
03/14/23 |
20,000m |
56:50.5 |
2:50.5 |
BikeErg |
|
View workout
|
03/11/23 |
22,025m |
1:01:47.0 |
2:48.3 |
BikeErg |
|
View workout
|
03/09/23 |
25,036m |
1:10:41.4 |
2:49.4 |
BikeErg |
|
View workout
|
03/08/23 |
30,029m |
1:24:46.7 |
2:49.3 |
BikeErg |
|
View workout
|
03/07/23 |
20,000m |
53:46.6 |
2:41.3 |
BikeErg |
|
View workout
|
03/05/23 |
26,400m |
1:11:40.9 |
2:42.9 |
BikeErg |
|
View workout
|
03/04/23 |
25,000m |
1:09:51.9 |
2:47.6 |
BikeErg |
|
View workout
|
03/03/23 |
20,000m |
55:31.9 |
2:46.5 |
BikeErg |
|
View workout
|
03/02/23 |
20,000m |
56:08.8 |
2:48.4 |
BikeErg |
|
View workout
|
03/01/23 |
20,000m |
56:33.1 |
2:49.6 |
BikeErg |
|
View workout
|
02/28/23 |
15,030m |
42:21.2 |
2:49.0 |
BikeErg |
|
View workout
|
02/27/23 |
12,089m |
35:03.2 |
2:53.9 |
BikeErg |
|
View workout
|
02/26/23 |
11,019m |
32:58.7 |
2:59.5 |
BikeErg |
|
View workout
|
02/22/23 |
14,033m |
40:50.9 |
2:54.6 |
BikeErg |
|
View workout
|
02/21/23 |
1,018m |
2:47.3 |
2:44.3 |
BikeErg |
|
View workout
|
02/21/23 |
12,018m |
35:34.8 |
2:57.6 |
BikeErg |
|
View workout
|
12/18/22 |
20,015m |
57:39.8 |
2:52.8 |
BikeErg |
|
View workout
|
12/17/22 |
15,030m |
43:06.1 |
2:52.0 |
BikeErg |
|
View workout
|
12/14/22 |
20,011m |
57:48.4 |
2:53.3 |
BikeErg |
|
View workout
|