ZL 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/23 |
20,022m |
51:44.2 |
2:35.0 |
BikeErg |
|
View workout
|
05/06/23 |
20,019m |
53:44.8 |
2:41.0 |
BikeErg |
|
View workout
|
05/04/23 |
15,018m |
38:07.2 |
2:32.2 |
BikeErg |
|
View workout
|
04/27/23 |
20,014m |
50:49.0 |
2:32.3 |
BikeErg |
|
View workout
|
04/20/23 |
20,007m |
53:22.9 |
2:40.0 |
BikeErg |
|
View workout
|
04/18/23 |
24,980m |
1:05:00.0 |
2:36.1 |
BikeErg |
|
View workout
|
04/14/23 |
15,022m |
42:51.9 |
2:51.2 |
BikeErg |
|
View workout
|
04/12/23 |
20,000m |
54:48.8 |
2:44.4 |
BikeErg |
|
View workout
|
04/10/23 |
20,022m |
51:18.3 |
2:33.7 |
BikeErg |
|
View workout
|
04/09/23 |
20,014m |
57:15.6 |
2:51.6 |
BikeErg |
|
View workout
|
04/03/23 |
20,022m |
54:53.3 |
2:44.4 |
BikeErg |
|
View workout
|
04/02/23 |
30,000m |
1:23:36.5 |
2:47.2 |
BikeErg |
|
View workout
|
03/30/23 |
20,000m |
54:33.0 |
2:43.6 |
BikeErg |
|
View workout
|
03/29/23 |
21,031m |
59:38.2 |
2:50.1 |
BikeErg |
|
View workout
|
03/28/23 |
25,033m |
1:11:06.6 |
2:50.4 |
BikeErg |
|
View workout
|
03/27/23 |
20,000m |
56:47.1 |
2:50.3 |
BikeErg |
|
View workout
|
03/25/23 |
30,303m |
1:26:18.5 |
2:50.8 |
BikeErg |
|
View workout
|
03/24/23 |
21,249m |
1:00:01.5 |
2:49.4 |
BikeErg |
|
View workout
|
03/23/23 |
20,853m |
1:00:04.3 |
2:52.8 |
BikeErg |
|
View workout
|
03/22/23 |
20,344m |
1:00:03.2 |
2:57.1 |
BikeErg |
|
View workout
|