ZL 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/23 |
20,022m |
54:37.0 |
2:43.6 |
BikeErg |
|
View workout
|
07/21/23 |
10,456m |
28:24.5 |
2:43.0 |
BikeErg |
|
View workout
|
06/24/23 |
22,603m |
1:00:03.0 |
2:39.4 |
BikeErg |
|
View workout
|
06/15/23 |
20,000m |
54:13.0 |
2:42.6 |
BikeErg |
|
View workout
|
06/14/23 |
20,012m |
53:15.1 |
2:39.6 |
BikeErg |
|
View workout
|
06/13/23 |
16,573m |
45:02.1 |
2:43.0 |
BikeErg |
|
View workout
|
06/09/23 |
21,684m |
1:00:02.2 |
2:46.1 |
BikeErg |
|
View workout
|
06/08/23 |
15,028m |
42:28.0 |
2:49.5 |
BikeErg |
|
View workout
|
06/05/23 |
21,464m |
1:00:01.7 |
2:47.8 |
BikeErg |
|
View workout
|
06/03/23 |
32,186m |
1:30:02.0 |
2:47.8 |
BikeErg |
|
View workout
|
06/01/23 |
20,013m |
55:57.8 |
2:47.7 |
BikeErg |
|
View workout
|
05/31/23 |
21,411m |
1:00:01.6 |
2:48.2 |
BikeErg |
|
View workout
|
05/30/23 |
11,216m |
30:05.0 |
2:40.9 |
BikeErg |
|
View workout
|
05/10/23 |
20,014m |
52:13.9 |
2:36.5 |
BikeErg |
|
View workout
|
05/09/23 |
20,022m |
51:44.2 |
2:35.0 |
BikeErg |
|
View workout
|
05/06/23 |
20,019m |
53:44.8 |
2:41.0 |
BikeErg |
|
View workout
|
05/04/23 |
15,018m |
38:07.2 |
2:32.2 |
BikeErg |
|
View workout
|
04/27/23 |
20,014m |
50:49.0 |
2:32.3 |
BikeErg |
|
View workout
|
04/20/23 |
20,007m |
53:22.9 |
2:40.0 |
BikeErg |
|
View workout
|
04/18/23 |
24,980m |
1:05:00.0 |
2:36.1 |
BikeErg |
|
View workout
|