ZL 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
10,034m |
29:01.8 |
2:53.5 |
BikeErg |
|
View workout
|
12/12/22 |
20,035m |
1:00:49.8 |
3:02.1 |
BikeErg |
|
View workout
|
07/31/22 |
15,052m |
40:42.6 |
2:42.2 |
BikeErg |
|
View workout
|
07/26/22 |
11,055m |
30:03.5 |
2:43.1 |
BikeErg |
|
View workout
|
05/31/22 |
20,027m |
54:39.9 |
2:43.7 |
BikeErg |
|
View workout
|
05/29/22 |
20,026m |
56:40.4 |
2:49.7 |
BikeErg |
|
View workout
|
05/27/22 |
20,051m |
57:03.1 |
2:50.7 |
BikeErg |
|
View workout
|
05/25/22 |
30,042m |
1:23:55.8 |
2:47.6 |
BikeErg |
|
View workout
|
05/24/22 |
21,226m |
1:00:08.2 |
2:49.9 |
BikeErg |
|
View workout
|
05/23/22 |
25,030m |
1:13:43.3 |
2:56.7 |
BikeErg |
|
View workout
|
05/22/22 |
22,032m |
1:02:07.7 |
2:49.1 |
BikeErg |
|
View workout
|
05/21/22 |
21,108m |
1:00:07.8 |
2:50.9 |
BikeErg |
|
View workout
|
05/12/22 |
20,028m |
56:51.2 |
2:50.3 |
BikeErg |
|
View workout
|
05/11/22 |
15,034m |
42:13.7 |
2:48.5 |
BikeErg |
|
View workout
|
05/09/22 |
5,043m |
13:56.6 |
2:45.8 |
BikeErg |
|
View workout
|
04/25/22 |
15,016m |
41:54.7 |
2:47.4 |
BikeErg |
|
View workout
|
04/19/22 |
4,500m |
11:56.1 |
2:39.1 |
BikeErg |
|
View workout
|
04/09/22 |
10,024m |
26:53.0 |
2:40.9 |
BikeErg |
|
View workout
|
03/10/22 |
5,010m |
27:07.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
03/01/22 |
10,016m |
51:30.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|