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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/29/24 5,000m 30:01.3 3:00.1 View workout
07/27/24 2,847m 15:00.0 2:38.0 View workout
07/25/24 3,584m 19:00.0 2:39.0 View workout
07/23/24 4,000m 26:51.0 3:21.3 View workout
07/16/24 2,500m 13:16.5 2:39.3 View workout
07/13/24 2,250m 13:46.4 3:03.6 View workout
07/10/24 3,009m 16:00.0 2:39.5 View workout
07/09/24 2,349m 12:00.0 2:33.2 View workout
07/06/24 2,392m 12:00.0 2:30.5 View workout
07/04/24 7,104m 46:40.7 3:17.1 View workout
07/01/24 2,787m 15:00.0 2:41.4 View workout
06/29/24 1,021m 5:33.5 2:43.3 View workout
06/29/24 2,893m 16:00.0 2:45.9 View workout
05/20/24 473m 2:59.0 3:09.2 View workout
05/20/24 2,592m 15:00.0 2:53.6 View workout
05/19/24 2,874m 16:00.0 2:47.0 View workout
05/17/24 3,000m 19:40.6 3:16.7 View workout
04/21/24 186m 1:00.0 2:41.2 View workout
04/21/24 3,575m 19:00.0 2:39.4 View workout
04/19/24 3,820m 20:00.0 2:37.0 View workout