Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/24 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
02/06/24 |
3,000m |
13:27.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
02/06/24 |
2,000m |
9:46.4 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/05/24 |
3,000m |
12:20.8 |
2:03.4 |
RowErg |
Lwt |
View workout
|
02/05/24 |
2,000m |
9:41.4 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/04/24 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
02/04/24 |
2,000m |
9:33.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/03/24 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
02/03/24 |
2,000m |
7:19.4 |
1:49.8 |
RowErg |
Lwt |
View workout
|
02/03/24 |
2,000m |
7:46.6 |
1:56.6 |
RowErg |
Lwt |
View workout
|
02/03/24 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/02/24 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
02/01/24 |
4,000m |
15:48.9 |
1:58.6 |
RowErg |
Lwt |
View workout
|
02/01/24 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/31/24 |
3,822m |
18:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
01/31/24 |
4,262m |
20:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/31/24 |
4,109m |
20:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
01/30/24 |
4,138m |
20:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
01/30/24 |
4,261m |
20:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/30/24 |
2,106m |
10:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|