Nathan Perkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
19,377m |
45:05.4 |
2:19.6 |
BikeErg |
|
View workout
|
11/22/23 |
19,637m |
45:30.5 |
2:19.0 |
BikeErg |
|
View workout
|
11/10/23 |
20,287m |
47:58.9 |
2:21.9 |
BikeErg |
|
View workout
|
11/09/23 |
4,911m |
8:27.3 |
1:43.2 |
BikeErg |
|
View workout
|
11/08/23 |
25,122m |
1:00:03.4 |
2:23.4 |
BikeErg |
|
View workout
|
11/08/23 |
794m |
3:10.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,183m |
21:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
18,836m |
45:18.2 |
2:24.3 |
BikeErg |
|
View workout
|
11/04/23 |
4,657m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/04/23 |
25,533m |
1:00:03.1 |
2:21.1 |
BikeErg |
|
View workout
|
11/02/23 |
4,742m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
14,414m |
28:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
11/02/23 |
5,048m |
10:30.0 |
2:04.8 |
BikeErg |
|
View workout
|
11/01/23 |
19,361m |
46:00.0 |
2:22.5 |
BikeErg |
|
View workout
|
10/29/23 |
15,302m |
30:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
10/22/23 |
12,605m |
24:30.0 |
1:56.6 |
BikeErg |
|
View workout
|
10/11/23 |
6,048m |
10:00.0 |
1:39.2 |
BikeErg |
|
View workout
|
10/05/23 |
14,128m |
28:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
10/05/23 |
731m |
1:25.3 |
1:56.6 |
BikeErg |
|
View workout
|
09/28/23 |
13,364m |
26:00.0 |
1:56.7 |
BikeErg |
|
View workout
|