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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jim Foster

Log

Date Workout Score Ave Comments Action
03/09/26 Chest Press 20 Reps 286 Kg-m 65 lb View workout
03/09/26 Chest Press 20 Reps 291 Kg-m 66 lb View workout
03/09/26 Chest Press 20 Reps 368 Kg-m 85 lb View workout
03/09/26 Chest Press 20 Reps 423 Kg-m 96 lb View workout
03/09/26 4:38 968m 2:23.6

Detected some HRM instability.

 View workout
03/08/26 5000m 23:30.2 2:21.0

Detected some HRM instability.

 View workout
03/07/26 3:45 511m 3:40.1 View workout
03/07/26 10000m 48:12.2 2:24.6 View workout
03/06/26 5:05 1,058m 2:24.4 View workout
03/06/26 Leg Press 20 Reps 908 Kg-m 255 lb View workout
03/06/26 Leg Press 20 Reps 923 Kg-m 260 lb View workout
03/06/26 Leg Press 20 Reps 783 Kg-m 234 lb View workout
03/06/26 3:05 618m 2:29.6 View workout
03/05/26 5000m 23:25.0 2:20.5

Detected some HRM instability.

 View workout
03/03/26 Leg Press 20 Reps 696 Kg-m 193 lb View workout
03/03/26 Leg Press 20 Reps 682 Kg-m 193 lb View workout
03/03/26 Leg Press 20 Reps 706 Kg-m 205 lb View workout
03/03/26 5000m 24:01.4 2:24.1

Detected some HRM instability.

 View workout
03/02/26 Chest Press 20 Reps 303 Kg-m 70 lb View workout
03/02/26 Chest Press 20 Reps 360 Kg-m 87 lb View workout
03/02/26 Chest Press 20 Reps 402 Kg-m 97 lb View workout
03/02/26 Seated Row 20 Reps 343 Kg-m 81 lb View workout
03/02/26 Seated Row 20 Reps 329 Kg-m 78 lb View workout
03/02/26 Seated Row 20 Reps 346 Kg-m 81 lb View workout
03/02/26 3:07 683m 2:17.1 View workout