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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jim Foster

Log

Date Workout Score Ave Comments Action
02/21/26 Chest Press 20 Reps 338 Kg-m 81 lb View workout
02/21/26 Chest Press 20 Reps 385 Kg-m 93 lb View workout
02/21/26 Undefined 11 Reps 102 Kg-m 50 lb View workout
02/21/26 5:08 1,092m 2:21.1 View workout
02/20/26 5:06 1,037m 2:27.9

Detected some HRM instability.

 View workout
02/20/26 Undefined 1 Reps 3 Kg-m 17 lb View workout
02/20/26 Chest Press 15 Reps 267 Kg-m 82 lb View workout
02/20/26 Chest Press 15 Reps 310 Kg-m 97 lb View workout
02/20/26 Chest Press 15 Reps 323 Kg-m 96 lb View workout
02/20/26 Seated Row 15 Reps 212 Kg-m 73 lb View workout
02/20/26 Seated Row 15 Reps 242 Kg-m 79 lb View workout
02/20/26 Seated Row 15 Reps 237 Kg-m 76 lb View workout
02/20/26 Leg Press 15 Reps 811 Kg-m 284 lb View workout
02/20/26 Leg Press 15 Reps 820 Kg-m 289 lb View workout
02/20/26 Leg Press 15 Reps 761 Kg-m 266 lb View workout
02/20/26 3:15 710m 2:17.6

Detected some HRM instability.

 View workout
02/19/26 Chest Press 10 Reps 173 Kg-m 77 lb View workout
02/19/26 Chest Press 10 Reps 176 Kg-m 75 lb View workout
02/19/26 Chest Press 10 Reps 203 Kg-m 87 lb View workout
02/19/26 Seated Row 11 Reps 184 Kg-m 74 lb View workout
02/19/26 Seated Row 2 Reps 5 Kg-m 24 lb View workout
02/19/26 Leg Press 10 Reps 366 Kg-m 201 lb View workout
02/19/26 Leg Press 10 Reps 364 Kg-m 203 lb View workout
02/19/26 Leg Press 10 Reps 296 Kg-m 162 lb View workout
02/18/26 v0:20/0:10r...24 2,169m 1:50.6 View workout