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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jim Foster

Log

Date Workout Score Ave Comments Action
03/27/26 Undefined 20 Reps 305 Kg-m 68 lb View workout
03/27/26 Undefined 20 Reps 661 Kg-m 176 lb View workout
03/27/26 Undefined 20 Reps 431 Kg-m 98 lb View workout
03/27/26 Undefined 20 Reps 1,028 Kg-m 261 lb View workout
03/27/26 3:08 711m 2:12.2 View workout
03/26/26 Leg Press 20 Reps 1,068 Kg-m 266 lb View workout
03/23/26 3:06 668m 2:19.7 View workout
03/23/26 Seated Row 20 Reps 361 Kg-m 84 lb View workout
03/23/26 Chest Press 20 Reps 363 Kg-m 81 lb View workout
03/23/26 Seated Row 20 Reps 442 Kg-m 97 lb View workout
03/23/26 Chest Press 20 Reps 429 Kg-m 96 lb View workout
03/23/26 Seated Row 20 Reps 417 Kg-m 91 lb View workout
03/23/26 Chest Press 20 Reps 428 Kg-m 96 lb View workout
03/23/26 3:07 713m 2:11.2

Detected some HRM instability.

 View workout
03/21/26 10000m 46:47.9 2:20.3 View workout
03/21/26 10000m 47:48.2 2:23.4 View workout
03/20/26 6000m 26:20.8 2:11.7

Detected some HRM instability.

 View workout
03/19/26 5:08 1,083m 2:22.3 View workout
03/19/26 Seated Row 20 Reps 323 Kg-m 77 lb View workout
03/19/26 Seated Row 20 Reps 379 Kg-m 88 lb View workout
03/19/26 Seated Row 20 Reps 372 Kg-m 88 lb View workout
03/19/26 Chest Press 38 Reps 599 Kg-m 72 lb View workout
03/19/26 Leg Press 20 Reps 1,071 Kg-m 278 lb View workout
03/19/26 Chest Press 20 Reps 425 Kg-m 97 lb View workout
03/19/26 Leg Press 20 Reps 1,060 Kg-m 279 lb View workout