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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jim Foster

Log

Date Workout Score Ave Comments Action
05/06/26 5000m 20:50.3 2:05.0

Detected some HRM instability.

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05/06/26 5:04 1,053m 2:24.7 View workout
05/04/26 5:05 1,042m 2:26.7

Detected some HRM instability.

 View workout
05/04/26 Seated Row 20 Reps 632 Kg-m 97 lb View workout
05/04/26 Chest Press 20 Reps 426 Kg-m 99 lb View workout
05/04/26 Leg Press 20 Reps 1,022 Kg-m 314 lb View workout
05/04/26 Seated Row 20 Reps 636 Kg-m 103 lb View workout
05/04/26 Chest Press 20 Reps 441 Kg-m 103 lb View workout
05/04/26 Leg Press 20 Reps 1,025 Kg-m 318 lb View workout
05/04/26 Seated Row 20 Reps 585 Kg-m 94 lb View workout
05/04/26 Chest Press 20 Reps 428 Kg-m 96 lb View workout
05/04/26 Leg Press 20 Reps 1,102 Kg-m 297 lb View workout
05/04/26 3:06 633m 2:27.3

Detected some HRM instability.

 View workout
05/01/26 6:07 861m 3:33.2

Detected some HRM instability.

 View workout
05/01/26 6000m 25:04.4 2:05.3

Detected some HRM instability.

 View workout
04/30/26 5:08 1,007m 2:33.1

Detected some HRM instability.

 View workout
04/30/26 Seated Row 20 Reps 482 Kg-m 82 lb View workout
04/30/26 Chest Press 20 Reps 366 Kg-m 80 lb View workout
04/30/26 Leg Press 20 Reps 768 Kg-m 202 lb View workout
04/30/26 Seated Row 20 Reps 454 Kg-m 79 lb View workout
04/30/26 Chest Press 20 Reps 351 Kg-m 80 lb View workout
04/30/26 Leg Press 20 Reps 715 Kg-m 189 lb View workout
04/30/26 Seated Row 20 Reps 643 Kg-m 106 lb View workout
04/30/26 Chest Press 20 Reps 448 Kg-m 100 lb View workout
04/30/26 Leg Press 20 Reps 1,128 Kg-m 276 lb View workout