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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jim Foster

Log

Date Workout Score Ave Comments Action
05/21/26 5:19 737m 3:36.9 View workout
05/21/26 6000m 24:56.6 2:04.7 View workout
05/21/26 261m 1:24.0 2:40.9 View workout
05/21/26 86m 0:28.8 2:47.4 View workout
05/20/26 5:08 1,064m 2:24.9 View workout
05/20/26 Seated Row 20 Reps 664 Kg-m 112 lb View workout
05/20/26 Chest Press 20 Reps 462 Kg-m 106 lb View workout
05/20/26 Leg Press 20 Reps 1,121 Kg-m 321 lb View workout
05/20/26 Seated Row 20 Reps 629 Kg-m 106 lb View workout
05/20/26 Chest Press 20 Reps 441 Kg-m 100 lb View workout
05/20/26 Leg Press 20 Reps 1,102 Kg-m 289 lb View workout
05/20/26 3:05 675m 2:17.0

Detected some HRM instability.

 View workout
05/19/26 500m 1:42.2 1:42.2 View workout
05/19/26 15:07 3,229m 2:20.5 View workout
05/10/26 Seated Row 20 Reps 642 Kg-m 104 lb View workout
05/10/26 Chest Press 20 Reps 433 Kg-m 101 lb View workout
05/10/26 Leg Press 20 Reps 1,079 Kg-m 336 lb View workout
05/10/26 Seated Row 20 Reps 641 Kg-m 103 lb View workout
05/10/26 Chest Press 20 Reps 475 Kg-m 109 lb View workout
05/10/26 Leg Press 20 Reps 1,177 Kg-m 329 lb View workout
05/10/26 Seated Row 20 Reps 702 Kg-m 112 lb View workout
05/10/26 Chest Press 20 Reps 523 Kg-m 116 lb View workout
05/10/26 Leg Press 20 Reps 1,198 Kg-m 323 lb View workout
05/10/26 3:07 705m 2:12.6

Detected some HRM instability.

 View workout
05/06/26 4:25 611m 3:36.9 View workout