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Log

Date Distance Time Pace Comments Action
03/28/23 500m 1:08.7 2:17.4

5A20 Ho Ho wing

 View workout
03/28/23 2,000m 10:02.0 2:30.5

5A 25 Leung lok hin

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03/28/23 5,000m 24:27.6 2:26.7

5A 28 Tong Shun Hang

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03/28/23 500m 0:58.0 1:56.0

5A 27 Pui Hok Ho

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03/28/23 200m 0:43.5 1:48.7

5A 26 Peng Ka Yian

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03/28/23 200m 0:45.2 1:53.0

5A 16 Chau Chun Tat

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03/28/23 200m 0:57.9 2:24.7

5C25 Wong Kai Sing

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03/28/23 200m 0:54.1 2:15.2

5A 18 Chun cheong Ho

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03/28/23 500m 1:18.1 2:36.2

5A 20 HO HO WING

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03/28/23 200m 0:55.9 2:19.7

5C 17 Lau Kin Lok

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03/28/23 200m 0:43.7 1:49.2 View workout
03/28/23 200m 0:46.8 1:57.0

5A 27 pui hok ho

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03/28/23 200m 0:49.6 2:04.0

5A 24 law Chun hin

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03/28/23 200m 0:53.3 2:13.2

5A 20 hohowing

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03/28/23 500m 2:33.0 2:33.0

5C22 Shum Ka Yuen

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03/28/23 500m 2:15.6 2:15.6

5A18 Chun cheong ho

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03/28/23 200m 0:43.0 1:47.5

5A 25 Leung lok hin

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03/28/23 200m 0:55.6 2:19.0

5C22 Shum Ka Yuen

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03/28/23 300m 0:37.4 2:04.6

5C 20 Liu Tsz Chun

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03/28/23 500m 2:01.8 2:01.8

5A 27 Pui Hok Ho

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