Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	500m	2:13.7	2:13.7	RowErg	Hwt	5A 24 lawchunhin	View workout
03/28/23	200m	0:47.9	1:59.7	RowErg	Hwt	5C Fung Ching Hei 14	View workout
03/28/23	358m	3:34.5	9:59.1	BikeErg		5C 19 Lee Wai Yuen	View workout
03/28/23	200m	1:03.0	2:37.5	RowErg	Hwt	5A 21 Hui Lok Him Ethan	View workout
03/28/23	200m	1:00.4	2:31.0	RowErg	Hwt	5C21 Mak Ho Ching	View workout
03/28/23	200m	0:43.7	1:49.2	RowErg	Hwt	5A22KangZhongHuan	View workout
03/28/23	200m	0:41.6	1:44.0	RowErg	Hwt	Lau Lok Wan 5A 23	View workout
03/28/23	200m	0:49.3	2:03.2	RowErg	Hwt	5C 20 Liu Tsz Chun	View workout
03/28/23	500m	2:27.7	2:27.7	RowErg	Hwt	5A 20 hohowing	View workout
03/28/23	200m	0:40.9	1:42.2	RowErg	Hwt	Chan Pak Hei 5A 14	View workout
03/28/23	200m	0:40.7	1:41.7	RowErg	Hwt	5C23Tam Chun Ho	View workout
03/28/23	200m	0:48.6	2:01.5	RowErg	Hwt	5C 19 Lee Wai Yuen	View workout
03/28/23	1,000m	3:47.8	1:53.9	RowErg	Hwt	6D 99 DAMRYAN	View workout
03/27/23	500m	1:57.6	1:57.6	RowErg	Hwt	4B 30 Zhu Hui Fung	View workout
03/27/23	100m	0:17.2	1:26.0	RowErg	Hwt	4B30 Zhu Hui Fung	View workout
03/27/23	500m	1:44.2	1:44.2	RowErg	Hwt	4B30 Zhu Hui Fung	View workout
03/27/23	1,000m	4:49.3	2:24.6	RowErg	Hwt	Chai kit Tung	View workout
03/27/23	1,000m	5:14.7	2:37.3	RowErg	Hwt	1BLeung po yee	View workout
03/27/23	300m	1:26.4	2:24.0	RowErg	Hwt	3D 20 Lo Shing Kwan	View workout
03/27/23	300m	1:41.6	2:49.3	RowErg	Hwt	3D 16 lam Ching Tak	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts