Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/23	200m	0:57.2	2:23.0	RowErg	Hwt	3D 23 Carlos Ng	View workout
03/27/23	300m	1:41.8	2:49.6	RowErg	Hwt	3B 20 Lei Yi Cong	View workout
03/27/23	300m	1:13.8	2:03.0	RowErg	Hwt	3B 17 Lam Tsz Yau	View workout
03/27/23	300m	1:09.2	1:55.3	RowErg	Hwt	3D 24 Tse Chak Him Sunny	View workout
03/27/23	200m	0:58.4	2:26.0	RowErg	Hwt	3B 20 Lei Yi Cong	View workout
03/27/23	300m	1:40.0	2:46.6	RowErg	Hwt	3B 21 Lui Ho Wa	View workout
03/27/23	200m	0:26.2	2:11.0	BikeErg		3D 19 Li Chun Kai	View workout
03/27/23	200m	0:49.3	2:03.2	RowErg	Hwt	3D 15 Chen Ka Chung	View workout
03/27/23	300m	1:21.1	2:15.1	RowErg	Hwt	3B 18 Lee Sze Yui	View workout
03/27/23	200m	0:48.9	2:02.2	RowErg	Hwt	3D 17 Lam Chun Yin	View workout
03/27/23	200m	0:57.6	2:24.0	RowErg	Hwt	3B 21 Lui Ho Wal	View workout
03/27/23	200m	0:48.4	2:01.0	RowErg	Hwt	3B 18 Lee Sze Yui	View workout
03/27/23	400m	0:57.6	2:24.0	BikeErg		3B 17 Lam Tsz Yau	View workout
03/27/23	300m	1:11.2	1:58.6	RowErg	Hwt	3D 22 Ma Wai Kiu	View workout
03/27/23	500m	2:11.3	2:11.3	RowErg	Hwt	3D 19 Li Chun Kai	View workout
03/27/23	200m	1:03.4	2:38.5	RowErg	Hwt	3B 19 Lee Wang Hei	View workout
03/27/23	200m	0:44.2	1:50.5	RowErg	Hwt	3D 22 Ma Wai Kiu	View workout
03/27/23	300m	0:35.8	1:59.3	BikeErg		3B 16 Chow Tsz Ho	View workout
03/27/23	300m	1:24.7	2:21.1	RowErg	Hwt	3B 19 Lee Wang Hei	View workout
03/27/23	300m	0:32.5	1:48.3	BikeErg		3B 17 Lam Tsz Yau	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts