Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/23	500m	2:36.0	2:36.0	RowErg	Hwt	1B 05 Ho Yee Ka ally	View workout
03/22/23	500m	2:28.7	2:28.7	RowErg	Hwt	1B 11 Ng Cheuk Ying	View workout
03/22/23	500m	2:49.0	2:49.0	RowErg	Hwt	1A(10)Siu Yau	View workout
03/22/23	500m	3:02.1	3:02.1	RowErg	Hwt		View workout
03/22/23	500m	2:49.4	2:49.4	RowErg	Hwt	1A 05 Choi cheuk wing	View workout
03/22/23	500m	2:45.4	2:45.4	RowErg	Hwt	1B 03 Chow Yan Tung	View workout
03/22/23	500m	2:33.0	2:33.0	RowErg	Hwt	1Bo9 Leung po yee	View workout
03/22/23	500m	2:49.9	2:49.9	RowErg	Hwt	1B12 Semecha Poon	View workout
03/22/23	500m	2:09.3	2:09.3	RowErg	Hwt		View workout
03/22/23	500m	2:37.4	2:37.4	RowErg	Hwt	1B08LeungKakYiuShania	View workout
03/22/23	500m	2:38.4	2:38.4	RowErg	Hwt	1A （11) Wong Wing Sum	View workout
03/22/23	500m	2:09.3	2:09.3	RowErg	Hwt	1A8 Man kit yin	View workout
03/22/23	500m	3:11.2	3:11.2	RowErg	Hwt	1B 6 up oi Ching	View workout
03/22/23	500m	2:54.0	2:54.0	RowErg	Hwt	1B12 Semecha Poon	View workout
03/22/23	500m	2:40.1	2:40.1	RowErg	Hwt	1B 02 Choi Luk Ki	View workout
03/22/23	500m	2:42.7	2:42.7	RowErg	Hwt	1B07 Lam Yu Ki	View workout
03/21/23	500m	1:11.6	2:23.2	BikeErg		chan kit	View workout
03/21/23	200m	0:28.5	2:22.5	BikeErg		6D 99 Damryan	View workout
03/20/23	5,000m	21:46.1	2:10.6	RowErg	Hwt	6D 99 Damryan	View workout
03/17/23	5,000m	21:38.0	2:09.8	RowErg	Hwt	6D 99 DAMRYAN	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts