Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	500m	3:05.9	3:05.9	RowErg	Hwt	12 I D伊沙	View workout
03/16/23	500m	3:00.8	3:00.8	RowErg	Hwt		View workout
03/16/23	500m	3:27.0	3:27.0	RowErg	Hwt	1D 06Huang Hoi Kei	View workout
03/16/23	500m	2:41.0	2:41.0	RowErg	Hwt	1D 14 Yauyatsum	View workout
03/16/23	500m	3:55.4	3:55.4	RowErg	Hwt		View workout
03/16/23	232m	1:10.6	2:32.1	RowErg	Hwt		View workout
03/16/23	500m	2:43.6	2:43.6	RowErg	Hwt	1C 14 Wan Tin Ching	View workout
03/16/23	412m	2:00.6	2:26.3	RowErg	Hwt		View workout
03/16/23	500m	2:43.6	2:43.6	RowErg	Hwt	1C06feng hiu Ying	View workout
03/16/23	500m	2:54.4	2:54.4	RowErg	Hwt	Luk Sze Yui,Zenas 11 1D	View workout
03/16/23	500m	2:38.1	2:38.1	RowErg	Hwt	1D13顏同佳	View workout
03/16/23	500m	3:00.6	3:00.6	RowErg	Hwt		View workout
03/16/23	500m	2:51.4	2:51.4	RowErg	Hwt	1C10Lau Nga Yan	View workout
03/16/23	18m	0:06.2	2:52.2	RowErg	Hwt		View workout
03/16/23	500m	3:35.6	3:35.6	RowErg	Hwt	Huang Hoi Kei 1D06	View workout
03/16/23	500m	2:28.3	2:28.3	RowErg	Hwt	1C leung man ching	View workout
03/16/23	500m	2:34.2	2:34.2	RowErg	Hwt	1C 04	View workout
03/16/23	500m	3:00.5	3:00.5	RowErg	Hwt	Yauyatsum 14 1d	View workout
03/16/23	385m	3:39.4	4:44.9	RowErg	Hwt		View workout
03/16/23	500m	2:35.9	2:35.9	RowErg	Hwt	1C 05 cho wing ching	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts