Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/23	200m	1:13.9	3:04.7	RowErg	Hwt	1B 13 Tong Lai Wah	View workout
03/14/23	200m	1:04.4	2:41.0	RowErg	Hwt	1A 07 Hung Tsz Yan	View workout
03/14/23	200m	1:08.3	2:50.7	RowErg	Hwt	1B 12 Poon Semecha	View workout
03/14/23	200m	1:12.2	3:00.5	RowErg	Hwt	1A (06) Ho Tsz Kiu	View workout
03/14/23	200m	0:55.4	2:18.5	RowErg	Hwt	1B 11 Ng Cheuk Ying	View workout
03/14/23	200m	0:55.1	2:17.7	RowErg	Hwt	1B 09Leung po yee	View workout
03/14/23	200m	1:03.7	2:39.2	RowErg	Hwt	1A 05 蔡卓穎	View workout
03/14/23	200m	1:09.9	2:54.7	RowErg	Hwt	1B 10 Ashley Liu	View workout
03/14/23	200m	1:28.7	3:41.7	RowErg	Hwt	1A （04）Cheung HiuTung	View workout
03/14/23	31m	0:37.8	10:09.6	RowErg	Hwt		View workout
03/14/23	200m	1:04.7	2:41.7	RowErg	Hwt	1A03 Cheung Ching kun	View workout
03/14/23	200m	1:06.2	2:45.5	RowErg	Hwt	1B 05 Ho yee Ka ally	View workout
03/14/23	200m	0:55.2	2:18.0	RowErg	Hwt	1B 08Leung Kai Yiu Shania	View workout
03/14/23	200m	1:10.5	2:56.2	RowErg	Hwt	1B 03Chow Yan Tung	View workout
03/14/23	200m	1:03.1	2:37.7	RowErg	Hwt	1A 01 Chan Wai Yan	View workout
03/14/23	200m	1:01.5	2:33.7	RowErg	Hwt		View workout
03/14/23	200m	0:57.4	2:23.5	RowErg	Hwt	1A （02）Chan Wing Ka	View workout
03/14/23	200m	0:54.7	2:16.7	RowErg	Hwt	1A 08 Man Kit Yin	View workout
03/14/23	200m	1:13.7	3:04.2	RowErg	Hwt	1B01 CHAN YI	View workout
03/14/23	200m	1:11.4	2:58.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts