Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	200m	1:04.5	2:41.2	RowErg	Hwt	1C 07 Kwan wing sum	View workout
03/08/23	200m	0:55.7	2:19.2	RowErg	Hwt	1D 13yantongjia	View workout
03/08/23	200m	1:09.0	2:52.5	RowErg	Hwt	1C 12 o sze kei	View workout
03/08/23	200m	1:06.0	2:45.0	RowErg	Hwt	1D 14 Yauyatsum	View workout
03/08/23	200m	1:35.4	3:58.5	RowErg	Hwt	1D 12 Mahmood ilsa	View workout
03/08/23	200m	0:55.5	2:18.7	RowErg	Hwt	1C08年Leung man ching	View workout
03/08/23	200m	1:02.9	2:37.2	RowErg	Hwt	1C 02 Chen Hei Man	View workout
03/08/23	200m	0:59.7	2:29.2	RowErg	Hwt	1C 14 Wan Tin Ching	View workout
03/08/23	200m	1:22.3	3:25.7	RowErg	Hwt	1D 11 Luk Sze Yui,Zenas	View workout
03/08/23	200m	0:51.4	2:08.5	RowErg	Hwt	1D 02 Caizhidan	View workout
03/08/23	200m	1:10.8	2:57.0	RowErg	Hwt	1C 15 Yu Yong Lin	View workout
03/08/23	200m	1:00.6	2:31.5	RowErg	Hwt	1C 04 Chin Ning fei	View workout
03/08/23	200m	0:56.6	2:21.5	RowErg	Hwt	1D 01 Cai Sin Yin	View workout
03/08/23	200m	0:49.2	2:03.0	RowErg	Hwt	1D 10 luziya	View workout
03/08/23	200m	1:08.8	2:52.0	RowErg	Hwt	1D06 Huang Hoi Kei	View workout
03/08/23	200m	1:01.0	2:32.5	RowErg	Hwt	1C 05 cho wing ching	View workout
03/08/23	200m	0:55.7	2:19.2	RowErg	Hwt	1D 13 Yan tong jia	View workout
03/08/23	200m	0:57.8	2:24.5	RowErg	Hwt	1D 09 Lin Nga Ki	View workout
03/08/23	200m	1:00.1	2:30.2	RowErg	Hwt	1D 05 he pun wan	View workout
03/08/23	200m	1:00.0	2:30.0	RowErg	Hwt	1C 06 feng hui ying	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts