ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
200m |
1:06.2 |
2:45.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
200m |
0:52.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
200m |
1:00.8 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,700m |
24:47.1 |
4:35.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,139m |
8:42.8 |
2:46.5 |
BikeErg |
|
View workout
|
02/06/23 |
2,000m |
11:56.5 |
2:59.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
10:42.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
9:44.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
13:15.5 |
3:18.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
12:34.7 |
3:08.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
11:32.9 |
2:53.2 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
11:37.4 |
2:54.3 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,000m |
6:03.7 |
3:01.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,000m |
12:45.5 |
3:11.3 |
RowErg |
Hwt |
View workout
|
01/11/23 |
396m |
1:37.0 |
4:04.9 |
BikeErg |
|
View workout
|
01/11/23 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
|
View workout
|
01/11/23 |
200m |
0:15.0 |
1:15.0 |
BikeErg |
|
View workout
|
01/05/23 |
200m |
0:19.9 |
1:39.5 |
BikeErg |
|
View workout
|
01/05/23 |
200m |
0:18.2 |
1:31.0 |
BikeErg |
|
View workout
|
01/05/23 |
200m |
0:21.0 |
1:45.0 |
BikeErg |
|
View workout
|