ROW!! STFASWC

Log

Date Distance Time Pace Comments Action
12/15/22 200m 0:21.7 1:48.5 View workout
12/15/22 200m 0:21.9 1:49.5 View workout
12/15/22 200m 0:21.5 1:47.5 View workout
12/15/22 200m 0:16.6 1:23.0

2c 12 Chan pal yin

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12/15/22 800m 2:14.7 2:48.3 View workout
12/15/22 200m 0:22.4 1:52.0

2D 21 Pham Duc Nhan

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12/15/22 200m 0:23.2 1:56.0 View workout
12/15/22 200m 4:11.9 20:59.5 View workout
12/15/22 163m 0:26.4 2:41.9 View workout
12/15/22 200m 0:20.1 1:40.5

2D 21 Pham Duc Nhan

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12/15/22 100m 0:10.4 1:44.0 View workout
12/15/22 161m 0:42.7 4:25.2 View workout
12/15/22 121m 0:21.8 3:00.1 View workout
12/15/22 5,000m 12:08.4 2:25.6 View workout
12/15/22 200m 0:24.1 2:00.5 View workout
12/15/22 200m 0:20.5 1:42.5

2D 21 Pham Duc Nhan

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12/15/22 200m 0:23.3 1:56.5

2D 13cheungkaming

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12/15/22 200m 0:23.0 1:55.0 View workout
12/15/22 200m 0:21.4 1:47.0 View workout
12/15/22 200m 0:19.7 1:38.5

2D 21 Pham Duc Nhan

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