Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Comments	Action
12/14/22	134m	0:21.4	2:39.7	BikeErg		View workout
12/14/22	200m	0:21.4	1:47.0	BikeErg	5c 15 fung kam hei	View workout
12/14/22	200m	0:21.5	1:47.5	BikeErg		View workout
12/14/22	200m	0:21.0	1:45.0	BikeErg	5A 15 Chan Tin Lok	View workout
12/14/22	200m	0:20.9	1:44.5	BikeErg	5c 17 Lau Kin Lok	View workout
12/14/22	200m	0:20.2	1:41.0	BikeErg	5C 13 Fu hon pong	View workout
12/14/22	200m	0:25.1	2:05.5	BikeErg	5c 21 Mak Ho Ching	View workout
12/14/22	200m	0:23.8	1:59.0	BikeErg	5C 20 Liu Tsz Chun	View workout
12/14/22	200m	0:22.3	1:51.5	BikeErg	5C 22 Shum Ka Yuen	View workout
12/14/22	200m	0:21.9	1:49.5	BikeErg	5C 19 Lee Wai Yuen	View workout
12/14/22	168m	0:26.2	2:35.9	BikeErg		View workout
12/14/22	200m	0:20.2	1:41.0	BikeErg	5A 17	View workout
12/14/22	200m	0:20.7	1:43.5	BikeErg	5A26	View workout
12/14/22	200m	0:21.5	1:47.5	BikeErg	5c 19	View workout
12/14/22	200m	0:20.4	1:42.0	BikeErg		View workout
12/14/22	200m	0:20.6	1:43.0	BikeErg	5A 24	View workout
12/14/22	200m	0:22.0	1:50.0	BikeErg	5A18	View workout
12/14/22	200m	0:22.6	1:53.0	BikeErg		View workout
12/14/22	200m	0:20.8	1:44.0	BikeErg		View workout
12/14/22	200m	0:23.2	1:56.0	BikeErg		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts