Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Comments	Action
12/15/22	200m	0:23.6	1:58.0	BikeErg	2c26WonngPakYiu	View workout
12/15/22	200m	0:24.8	2:04.0	BikeErg	2D25tang kwok ho	View workout
12/15/22	200m	0:28.4	2:22.0	BikeErg		View workout
12/15/22	101m	0:12.7	2:05.7	BikeErg		View workout
12/15/22	200m	0:18.5	1:32.5	BikeErg		View workout
12/15/22	200m	0:16.4	1:22.0	BikeErg	2c12chan pak yin	View workout
12/15/22	200m	0:18.7	1:33.5	BikeErg	2D23Somingho	View workout
12/15/22	200m	0:23.8	1:59.0	BikeErg		View workout
12/15/22	200m	0:27.2	2:16.0	BikeErg	2D18 LI Chun Yik	View workout
12/15/22	200m	0:21.1	1:45.5	BikeErg	2D28 Yip hiu laam	View workout
12/15/22	200m	0:19.5	1:37.5	BikeErg		View workout
12/15/22	200m	0:17.6	1:28.0	BikeErg	6D 99 Damryan	View workout
12/15/22	757m	1:39.6	2:11.5	BikeErg		View workout
12/15/22	200m	0:22.5	1:52.5	BikeErg		View workout
12/15/22	200m	0:21.4	1:47.0	BikeErg	Lai Ho Wai 5D17	View workout
12/15/22	200m	0:19.8	1:39.0	BikeErg	Hungkahing 5D16	View workout
12/15/22	49m	0:08.1	2:45.3	BikeErg		View workout
12/15/22	200m	0:20.6	1:43.0	BikeErg	Ng chi Hin Aaron 5B21	View workout
12/15/22	200m	0:17.7	1:28.5	BikeErg	Tai Kong San 5B 23	View workout
12/15/22	200m	0:22.1	1:50.5	BikeErg	Shum Hei Yeung 5D 23	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts