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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ROW!! STFASWC

Log

Date Distance Time Pace Comments Action
12/14/22 147m 0:19.4 2:11.9 View workout
12/14/22 200m 0:19.6 1:38.0 View workout
12/14/22 200m 0:19.6 1:38.0

5A 16

 View workout
12/14/22 200m 0:20.8 1:44.0

5A 19

 View workout
12/14/22 200m 0:23.4 1:57.0 View workout
12/14/22 200m 0:19.8 1:39.0

5A 25

 View workout
12/14/22 200m 0:21.0 1:45.0 View workout
12/14/22 200m 0:20.8 1:44.0

Rex Law 5A 24

 View workout
12/14/22 200m 0:23.6 1:58.0 View workout
12/14/22 200m 0:21.2 1:46.0

Colin Ho 5A20

 View workout
12/14/22 200m 0:19.6 1:38.0

5A 27

 View workout
12/14/22 200m 0:23.3 1:56.5 View workout
12/14/22 200m 0:17.4 1:27.0

Damryan

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12/13/22 200m 0:19.5 1:37.5 View workout
12/13/22 200m 0:15.9 1:19.5

Damryan

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12/13/22 200m 0:17.1 1:25.5 View workout
12/13/22 200m 0:19.3 1:36.5 View workout
12/13/22 200m 0:18.9 1:34.5

3D 24 Tse Chak Him Sunny

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12/13/22 200m 0:22.4 1:52.0 View workout
12/13/22 200m 0:19.1 1:35.5

6B 23 Laing Chi Wai

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