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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Mckeown

Log

Date Distance Time Pace Comments Action
08/22/22 4,176m 25:39.0 3:04.2 View workout
08/22/22 289m 2:30.0 4:19.5 View workout
08/22/22 2,466m 20:00.0 4:03.3 View workout
08/22/22 586m 5:10.8 4:25.1 View workout
08/17/22 3,106m 13:00.0 2:05.5 View workout
08/17/22 435m 3:06.5 3:34.3 View workout
08/16/22 3,000m 11:46.7 1:57.7 View workout
08/10/22 3,388m 14:00.0 2:03.9 View workout
08/09/22 4,415m 20:00.0 2:15.9 View workout
08/09/22 463m 2:21.2 2:32.4 View workout
08/07/22 200m 0:44.7 1:51.7 View workout
08/07/22 5,000m 22:22.3 2:14.2 View workout
08/01/22 3,110m 13:00.0 2:05.4 View workout
08/01/22 514m 4:05.5 3:58.8 View workout
07/24/22 649m 2:56.3 2:15.8 View workout
07/24/22 16m 0:06.5 3:23.1 View workout
07/24/22 2,932m 16:00.0 2:43.7 View workout
07/13/22 2,000m 9:19.0 2:19.7 View workout
07/04/22 5,000m 22:44.9 2:16.4 View workout
07/04/22 538m 4:06.1 3:48.7 View workout