俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
7,000m |
32:34.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/25/23 |
7,000m |
32:29.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/24/23 |
7,000m |
32:13.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
7,000m |
32:30.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/20/23 |
2,500m |
11:41.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/19/23 |
7,500m |
34:52.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,500m |
11:33.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/12/23 |
7,000m |
33:01.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/07/23 |
2,500m |
11:44.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/06/23 |
7,000m |
32:47.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/04/23 |
7,000m |
32:45.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/02/23 |
2,500m |
11:47.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
7,500m |
34:56.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/30/23 |
2,500m |
11:43.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/29/23 |
7,000m |
32:54.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/28/23 |
7,000m |
32:36.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/26/23 |
7,000m |
32:48.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
2,500m |
11:48.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/22/23 |
7,000m |
32:21.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/21/23 |
7,000m |
32:53.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|