俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
7,000m |
34:10.5 |
2:26.4 |
RowErg |
Lwt |
View workout
|
12/17/23 |
7,000m |
33:06.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/16/23 |
7,000m |
33:00.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/16/23 |
7,000m |
33:09.5 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/15/23 |
7,000m |
33:05.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/14/23 |
7,000m |
33:25.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
2,500m |
11:54.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/11/23 |
7,000m |
33:45.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/10/23 |
7,000m |
32:55.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/09/23 |
7,000m |
33:06.1 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/08/23 |
7,000m |
32:55.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/07/23 |
7,000m |
33:07.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
7,000m |
34:03.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
12/04/23 |
7,000m |
32:46.4 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/03/23 |
7,000m |
32:53.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/02/23 |
7,000m |
32:44.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/01/23 |
7,000m |
32:28.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
7,000m |
32:55.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/28/23 |
2,500m |
11:55.4 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/27/23 |
7,000m |
32:42.1 |
2:20.1 |
RowErg |
Lwt |
View workout
|