俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
3,500m |
16:11.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/16/24 |
3,000m |
14:08.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/15/24 |
7,000m |
32:46.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/15/24 |
5,000m |
26:41.5 |
2:40.1 |
RowErg |
Lwt |
View workout
|
12/14/24 |
7,000m |
34:18.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/14/24 |
5,000m |
23:25.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/13/24 |
7,000m |
32:29.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/12/24 |
7,000m |
32:53.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/11/24 |
7,000m |
32:43.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/10/24 |
7,000m |
32:35.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/09/24 |
7,000m |
32:37.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/09/24 |
5,000m |
22:50.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/08/24 |
7,000m |
35:29.9 |
2:32.1 |
RowErg |
Lwt |
View workout
|
12/07/24 |
7,000m |
32:38.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/07/24 |
7,000m |
38:38.3 |
2:45.5 |
RowErg |
Lwt |
View workout
|
12/06/24 |
7,000m |
32:22.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/05/24 |
7,000m |
32:38.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/04/24 |
7,000m |
32:27.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/03/24 |
7,000m |
32:25.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/02/24 |
7,000m |
32:27.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|