俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/24 |
2,500m |
11:34.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/23/24 |
7,000m |
34:42.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/21/24 |
5,000m |
23:11.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/20/24 |
5,000m |
23:07.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/17/24 |
5,000m |
23:22.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/16/24 |
2,500m |
11:32.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/15/24 |
3,000m |
13:53.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/14/24 |
3,000m |
14:03.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/13/24 |
7,000m |
32:36.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/11/24 |
5,000m |
23:31.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/09/24 |
7,000m |
32:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,000m |
23:35.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/07/24 |
2,500m |
11:53.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/05/24 |
5,000m |
23:19.2 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/03/24 |
5,000m |
23:25.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/02/24 |
7,000m |
32:59.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/01/24 |
2,500m |
11:49.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/29/24 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/26/24 |
2,500m |
11:42.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/25/24 |
7,000m |
34:33.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|