俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
5,000m |
23:11.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/23/24 |
2,500m |
11:29.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/21/24 |
7,000m |
32:57.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/20/24 |
5,000m |
23:13.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/19/24 |
2,500m |
11:31.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/18/24 |
7,000m |
32:15.1 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/17/24 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/12/24 |
7,000m |
32:38.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/11/24 |
2,500m |
11:51.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/10/24 |
7,000m |
32:30.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/09/24 |
2,500m |
11:46.5 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/07/24 |
7,000m |
39:47.3 |
2:50.5 |
RowErg |
Lwt |
View workout
|
09/05/24 |
7,000m |
38:38.6 |
2:45.6 |
RowErg |
Lwt |
View workout
|
09/04/24 |
2,500m |
11:49.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/03/24 |
7,000m |
32:34.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/02/24 |
2,500m |
11:44.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/26/24 |
2,500m |
11:41.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/21/24 |
3,000m |
13:59.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/20/24 |
7,000m |
32:55.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/19/24 |
2,500m |
11:38.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|