俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/24 |
7,000m |
32:22.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/16/24 |
7,000m |
32:15.3 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/15/24 |
7,000m |
32:11.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/12/24 |
7,000m |
31:56.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/10/24 |
7,000m |
32:21.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/09/24 |
7,000m |
32:16.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/08/24 |
5,000m |
22:57.6 |
2:17.7 |
RowErg |
Lwt |
View workout
|
07/04/24 |
7,000m |
32:17.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/03/24 |
7,000m |
32:20.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/02/24 |
7,000m |
31:55.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/26/24 |
4,000m |
18:19.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/25/24 |
7,000m |
32:28.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/24/24 |
2,500m |
11:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/20/24 |
2,500m |
11:45.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/19/24 |
7,000m |
32:36.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/18/24 |
7,000m |
32:37.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/13/24 |
2,500m |
11:41.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/12/24 |
5,000m |
23:22.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
06/11/24 |
4,000m |
18:25.7 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/03/24 |
2,500m |
11:36.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|