俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/24 |
7,000m |
32:35.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/09/24 |
7,000m |
32:37.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/09/24 |
5,000m |
22:50.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/08/24 |
7,000m |
35:29.9 |
2:32.1 |
RowErg |
Lwt |
View workout
|
12/07/24 |
7,000m |
32:38.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/07/24 |
7,000m |
38:38.3 |
2:45.5 |
RowErg |
Lwt |
View workout
|
12/06/24 |
7,000m |
32:22.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/05/24 |
7,000m |
32:38.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/04/24 |
7,000m |
32:27.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/03/24 |
7,000m |
32:25.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/02/24 |
7,000m |
32:27.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/01/24 |
7,000m |
38:55.1 |
2:46.7 |
RowErg |
Lwt |
View workout
|
11/30/24 |
7,000m |
32:35.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/29/24 |
3,500m |
15:59.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/28/24 |
7,000m |
32:43.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/27/24 |
7,000m |
32:59.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/26/24 |
7,000m |
32:50.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/25/24 |
7,000m |
32:52.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/24/24 |
7,000m |
32:20.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/22/24 |
5,000m |
23:06.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|