俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
7,000m |
32:20.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/22/24 |
5,000m |
23:06.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
7,000m |
33:08.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/18/24 |
2,500m |
11:39.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/14/24 |
7,000m |
32:55.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/11/24 |
2,500m |
11:49.1 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/10/24 |
5,000m |
23:32.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/09/24 |
7,000m |
32:43.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/07/24 |
7,000m |
32:46.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/04/24 |
2,500m |
11:43.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/02/24 |
5,000m |
23:13.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/31/24 |
5,000m |
23:27.6 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/30/24 |
5,000m |
23:05.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/29/24 |
5,000m |
23:17.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/28/24 |
7,000m |
32:36.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/26/24 |
7,000m |
32:36.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/25/24 |
2,500m |
11:34.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/23/24 |
7,000m |
34:42.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/21/24 |
5,000m |
23:11.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/20/24 |
5,000m |
23:07.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|