俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
5,000m |
23:45.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/18/24 |
5,000m |
23:12.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/16/24 |
4,000m |
19:08.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/15/24 |
3,000m |
14:07.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
01/12/24 |
5,000m |
23:25.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
01/09/24 |
6,000m |
27:58.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/08/24 |
7,000m |
32:56.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
01/05/24 |
7,000m |
32:53.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/03/24 |
7,000m |
32:53.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/01/24 |
7,000m |
32:34.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/30/23 |
7,000m |
32:34.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/27/23 |
5,000m |
23:35.6 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/26/23 |
7,000m |
32:53.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/24/23 |
7,000m |
32:31.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/23/23 |
7,000m |
32:20.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/23/23 |
7,000m |
32:26.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/21/23 |
7,000m |
32:48.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/20/23 |
7,000m |
32:35.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/19/23 |
5,000m |
23:46.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
12/18/23 |
7,000m |
33:39.2 |
2:24.2 |
RowErg |
Lwt |
View workout
|