俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
2,500m |
11:50.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,500m |
11:45.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/16/23 |
2,500m |
11:48.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/15/23 |
7,000m |
32:34.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/14/23 |
7,000m |
32:42.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,500m |
11:48.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,500m |
11:37.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/10/23 |
7,000m |
32:27.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/09/23 |
7,000m |
32:25.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/07/23 |
7,000m |
32:07.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/05/23 |
2,500m |
11:27.7 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/28/23 |
2,500m |
11:33.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/26/23 |
2,500m |
11:36.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/22/23 |
2,500m |
11:37.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/21/23 |
2,500m |
11:37.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/10/23 |
7,000m |
32:36.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/07/23 |
2,500m |
12:11.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
09/06/23 |
8,000m |
36:42.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/02/23 |
7,000m |
32:14.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/01/23 |
2,500m |
11:34.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|