俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
2,500m |
11:43.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/29/23 |
7,000m |
32:54.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/28/23 |
7,000m |
32:36.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/26/23 |
7,000m |
32:48.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
2,500m |
11:48.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/22/23 |
7,000m |
32:21.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/21/23 |
7,000m |
32:53.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/19/23 |
2,500m |
11:50.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,500m |
11:45.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/16/23 |
2,500m |
11:48.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/15/23 |
7,000m |
32:34.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/14/23 |
7,000m |
32:42.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,500m |
11:48.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,500m |
11:37.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/10/23 |
7,000m |
32:27.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/09/23 |
7,000m |
32:25.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/07/23 |
7,000m |
32:07.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/05/23 |
2,500m |
11:27.7 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/28/23 |
2,500m |
11:33.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/26/23 |
2,500m |
11:36.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|