俊培 謝
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
2,500m |
11:34.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/29/23 |
2,500m |
11:37.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/26/23 |
8,000m |
37:21.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/25/23 |
8,000m |
36:50.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/24/23 |
8,000m |
37:15.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/23/23 |
8,000m |
36:34.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
8,000m |
37:22.9 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/19/23 |
5,500m |
26:42.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/18/23 |
7,000m |
32:53.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/17/23 |
7,000m |
32:22.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/16/23 |
7,000m |
32:38.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/15/23 |
7,000m |
32:18.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/11/23 |
4,000m |
18:15.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/10/23 |
7,000m |
32:53.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/09/23 |
7,000m |
32:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/08/23 |
7,500m |
34:46.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/02/23 |
7,500m |
35:59.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
2,500m |
11:59.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/30/23 |
7,000m |
33:28.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
7,000m |
33:02.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|