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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/02/24 1,500m 5:35.3 1:51.7 View workout
10/31/24 2,825m 10:46.2 1:54.3 View workout
10/26/24 500m 1:41.5 1:41.5 View workout
10/26/24 397m 1:30.0 1:53.3 View workout
10/22/24 2,644m 9:00.0 1:42.1 View workout
10/19/24 633m 2:00.0 1:34.7 View workout
10/16/24 1,004m 4:57.6 2:28.2 View workout
10/16/24 1,000m 4:13.4 2:06.7 View workout
10/16/24 517m 2:25.3 2:20.5 View workout
10/16/24 500m 1:55.0 1:55.0 View workout
10/16/24 270m 1:08.6 2:07.0 View workout
10/16/24 250m 0:51.7 1:43.4 View workout
10/16/24 526m 2:25.7 2:18.4 View workout
10/16/24 500m 1:48.1 1:48.1 View workout
10/16/24 266m 1:10.8 2:13.0 View workout
10/16/24 250m 0:55.0 1:50.0 View workout
10/16/24 1,005m 4:40.8 2:19.7 View workout
10/16/24 1,000m 4:09.5 2:04.7 View workout
10/15/24 313m 1:31.4 2:26.0 View workout
10/15/24 10,000m 45:16.3 2:15.8 View workout