micky ely
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
2,000m |
7:31.1 |
1:52.7 |
SkiErg |
|
View workout
|
11/13/24 |
2,000m |
7:51.5 |
1:57.8 |
SkiErg |
|
View workout
|
11/12/24 |
244m |
0:52.1 |
1:46.7 |
SkiErg |
|
View workout
|
11/12/24 |
560m |
2:18.7 |
2:03.8 |
SkiErg |
|
View workout
|
11/12/24 |
4,000m |
15:43.3 |
1:57.9 |
SkiErg |
|
View workout
|
11/11/24 |
594m |
2:00.0 |
1:41.0 |
SkiErg |
|
View workout
|
11/06/24 |
1,157m |
5:00.0 |
2:09.6 |
SkiErg |
|
View workout
|
11/06/24 |
1,169m |
5:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
11/06/24 |
1,244m |
5:00.0 |
2:00.5 |
SkiErg |
|
View workout
|
11/06/24 |
1,290m |
5:01.5 |
1:56.8 |
SkiErg |
|
View workout
|
11/02/24 |
1,500m |
5:35.3 |
1:51.7 |
SkiErg |
|
View workout
|
10/31/24 |
2,825m |
10:46.2 |
1:54.3 |
SkiErg |
|
View workout
|
10/26/24 |
500m |
1:41.5 |
1:41.5 |
SkiErg |
|
View workout
|
10/26/24 |
397m |
1:30.0 |
1:53.3 |
SkiErg |
|
View workout
|
10/22/24 |
2,644m |
9:00.0 |
1:42.1 |
SkiErg |
|
View workout
|
10/19/24 |
633m |
2:00.0 |
1:34.7 |
SkiErg |
|
View workout
|
10/16/24 |
1,004m |
4:57.6 |
2:28.2 |
SkiErg |
|
View workout
|
10/16/24 |
1,000m |
4:13.4 |
2:06.7 |
SkiErg |
|
View workout
|
10/16/24 |
517m |
2:25.3 |
2:20.5 |
SkiErg |
|
View workout
|
10/16/24 |
500m |
1:55.0 |
1:55.0 |
SkiErg |
|
View workout
|