micky ely
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
2,000m |
8:02.9 |
2:00.7 |
SkiErg |
|
View workout
|
01/23/24 |
3,000m |
12:01.7 |
2:00.2 |
SkiErg |
|
View workout
|
01/23/24 |
1,000m |
4:26.7 |
2:13.3 |
SkiErg |
|
View workout
|
01/23/24 |
1,966m |
8:00.0 |
2:02.0 |
SkiErg |
|
View workout
|
01/22/24 |
10,000m |
42:45.4 |
2:08.2 |
SkiErg |
|
View workout
|
01/22/24 |
1,000m |
4:09.2 |
2:04.6 |
SkiErg |
|
View workout
|
01/21/24 |
3,647m |
15:02.3 |
2:03.7 |
SkiErg |
|
View workout
|
01/21/24 |
5,328m |
20:00.0 |
1:52.6 |
SkiErg |
|
View workout
|
01/20/24 |
550m |
2:10.4 |
1:58.5 |
SkiErg |
|
View workout
|
01/20/24 |
3,500m |
14:31.5 |
2:04.5 |
SkiErg |
|
View workout
|
01/20/24 |
2,000m |
7:58.0 |
1:59.5 |
SkiErg |
|
View workout
|
01/19/24 |
10,000m |
42:02.6 |
2:06.1 |
SkiErg |
|
View workout
|
01/19/24 |
2,000m |
7:59.3 |
1:59.8 |
SkiErg |
|
View workout
|
01/18/24 |
10,018m |
45:36.3 |
2:16.5 |
SkiErg |
|
View workout
|
01/18/24 |
3,510m |
17:11.3 |
2:26.9 |
SkiErg |
|
View workout
|
12/22/23 |
10,000m |
44:09.2 |
2:12.4 |
SkiErg |
|
View workout
|
12/12/22 |
1,500m |
5:40.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
21:41.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
500m |
2:06.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
500m |
1:59.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|