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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

micky ely

Log

Date Distance Time Pace Comments Action
10/07/24 1,000m 4:07.0 2:03.5 View workout
10/02/24 1,002m 4:06.5 2:03.0 View workout
10/02/24 2,005m 8:13.2 2:02.9 View workout
10/01/24 375m 1:07.5 1:30.0 View workout
10/01/24 4,000m 15:38.0 1:57.2

Zone 2 Volume

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09/29/24 1,500m 5:31.6 1:50.5 View workout
09/28/24 3,400m 11:46.5 1:43.8 View workout
09/26/24 2,108m 7:20.0 1:44.3 View workout
09/22/24 1,000m 3:56.1 1:58.0 View workout
09/19/24 1,504m 6:36.6 2:11.8 View workout
09/19/24 2,006m 8:47.7 2:11.5 View workout
09/17/24 500m 1:55.5 1:55.5 View workout
09/17/24 504m 2:08.3 2:07.2 View workout
07/18/24 2,000m 8:05.4 2:01.3 View workout
07/01/24 2,000m 9:44.5 2:26.1 View workout
06/11/24 5,369m 22:30.6 2:05.7 View workout
06/06/24 2,000m 8:05.2 2:01.3 View workout
05/29/24 4,322m 15:30.0 1:47.5 View workout
05/29/24 146m 0:34.1 1:56.7 View workout
05/21/24 2,000m 8:43.1 2:10.7 View workout