micky ely
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
2,507m |
11:04.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,390m |
5:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,442m |
5:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
2,000m |
7:53.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
427m |
2:04.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/28/22 |
4,284m |
15:30.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/27/22 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/27/22 |
433m |
1:30.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,587m |
5:30.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
06/21/22 |
156m |
0:28.7 |
1:31.9 |
SkiErg |
|
View workout
|
06/21/22 |
107m |
0:20.0 |
1:33.4 |
SkiErg |
|
View workout
|
06/21/22 |
113m |
0:20.0 |
1:28.4 |
SkiErg |
|
View workout
|
06/21/22 |
146m |
0:25.6 |
1:27.6 |
SkiErg |
|
View workout
|
06/21/22 |
152m |
0:47.8 |
2:37.2 |
SkiErg |
|
View workout
|
06/21/22 |
5,000m |
20:47.4 |
2:04.7 |
SkiErg |
|
View workout
|
06/16/22 |
5,000m |
23:38.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
1,030m |
4:31.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
518m |
2:11.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/14/22 |
508m |
1:57.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/14/22 |
2,000m |
8:46.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|