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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/02/22 2,507m 11:04.3 2:12.4 View workout
08/01/22 1,390m 5:00.0 1:47.9 View workout
08/01/22 1,442m 5:00.0 1:44.0 View workout
06/30/22 2,000m 7:53.9 1:58.4 View workout
06/30/22 427m 2:04.3 2:25.5 View workout
06/28/22 4,284m 15:30.0 1:48.5 View workout
06/27/22 2,000m 7:57.8 1:59.4 View workout
06/27/22 433m 1:30.0 1:43.9 View workout
06/27/22 1,587m 5:30.0 1:43.9 View workout
06/21/22 156m 0:28.7 1:31.9 View workout
06/21/22 107m 0:20.0 1:33.4 View workout
06/21/22 113m 0:20.0 1:28.4 View workout
06/21/22 146m 0:25.6 1:27.6 View workout
06/21/22 152m 0:47.8 2:37.2 View workout
06/21/22 5,000m 20:47.4 2:04.7 View workout
06/16/22 5,000m 23:38.3 2:21.8 View workout
06/15/22 1,030m 4:31.7 2:11.8 View workout
06/15/22 518m 2:11.7 2:07.1 View workout
06/14/22 508m 1:57.3 1:55.4 View workout
06/14/22 2,000m 8:46.2 2:11.5 View workout