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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
02/23/25 25:43 5,029m 2:33.4 View workout
02/23/25 27:41 5,025m 2:45.3 View workout
02/23/25 v250m/0:45r...12 3,000m 1:50.2 View workout
02/23/25 10:31 2,121m 2:28.8 View workout
02/22/25 51:23 10,024m 2:33.7 View workout
02/22/25 25:34 5,023m 2:32.7 View workout
02/21/25 51:01 10,025m 2:32.6 View workout
02/21/25 v1:00/2:00r...5 3,399m 1:54.7 View workout
02/21/25 9:44 2,041m 2:23.1 View workout
02/20/25 24:59 5,036m 2:28.8 View workout
02/20/25 24:55 5,025m 2:28.8 View workout
02/20/25 26:56 5,106m 2:38.3 View workout
02/19/25 52:02 10,019m 2:35.8 View workout
02/19/25 v2:00/2:00r...5 3,614m 1:56.2 View workout
02/19/25 9:55 2,020m 2:27.3 View workout
02/18/25 23:19 5,021m 2:19.3 View workout
02/18/25 22:56 5,024m 2:16.9 View workout
02/18/25 23:16 5,018m 2:19.1 View workout
02/17/25 42:36 8,016m 2:39.4 View workout
02/17/25 v1500m/2:00r...4 6,000m 2:00.1 View workout
02/17/25 10:38 2,026m 2:37.4 View workout
02/16/25 10:11 2,024m 2:31.0 View workout
02/16/25 25:56 5,021m 2:34.9 View workout
02/16/25 10x1:00/0:30r 2,148m 2:19.6 View workout
02/16/25 10x1:00/0:30r 2,173m 2:18.0 View workout