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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
03/24/25 25:45 5,020m 2:33.9 View workout
03/23/25 1:13:10 15,026m 2:26.1 View workout
03/22/25 52:19 10,024m 2:36.6 View workout
03/22/25 v6:00/1:00r...6 5,299m 1:58.8 View workout
03/22/25 10:20 2,025m 2:33.1 View workout
03/21/25 1:14:02 15,024m 2:27.8 View workout
03/20/25 52:18 10,020m 2:36.6 View workout
03/20/25 v4:00/3:00r...4 4,014m 1:59.5 View workout
03/20/25 10:23 2,034m 2:33.3 View workout
03/19/25 24:46 5,021m 2:27.9 View workout
03/19/25 24:53 5,016m 2:28.8 View workout
03/19/25 25:23 5,021m 2:31.6 View workout
03/18/25 24:40 5,033m 2:27.0 View workout
03/18/25 24:55 5,019m 2:29.0 View workout
03/18/25 v1000m/1:00r...4 4,000m 1:58.8 View workout
03/18/25 10:04 2,023m 2:29.3 View workout
03/17/25 24:43 5,018m 2:27.8 View workout
03/17/25 25:01 5,022m 2:29.4 View workout
03/17/25 25:06 5,060m 2:28.8 View workout
03/16/25 49:13 10,021m 2:27.3 View workout
03/16/25 v50c/2:00r...5 2,012m 1:49.7 View workout
03/16/25 14:49 3,027m 2:26.8 View workout
03/15/25 36:45 7,523m 2:26.5 View workout
03/15/25 37:22 7,523m 2:29.0 View workout
03/14/25 48:17 10,022m 2:24.5 View workout