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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Syd Smith

Log

Date Distance Time Pace Comments Action
09/13/23 16,023m 1:17:41.1 2:25.4

Finished Radiation Treatments 14 & 15 of 15 on 9/11 & 9/12

 View workout
09/09/23 9,019m 43:47.6 2:25.6 View workout
09/09/23 6,033m 29:43.3 2:27.7 View workout
09/08/23 6,033m 28:30.5 2:21.7

Day 13 of 15 RTs

 View workout
09/08/23 4,216m 16:00.0 1:53.8 View workout
09/08/23 5,034m 24:12.2 2:24.2 View workout
09/07/23 6,051m 29:06.4 2:24.3 View workout
09/07/23 3,938m 15:00.0 1:54.2 View workout
09/07/23 5,032m 23:47.4 2:21.8

12 of 15 RTs

 View workout
09/06/23 5,051m 23:41.2 2:20.6 View workout
09/06/23 5,000m 19:55.3 1:59.5 View workout
09/06/23 5,038m 24:14.8 2:24.3

11 of 15 RTs

 View workout
09/05/23 8,023m 37:00.6 2:18.3

10 of 15 Radiation Treatments

 View workout
09/05/23 2,188m 8:00.0 1:49.6 View workout
09/05/23 5,031m 23:49.2 2:22.0 View workout
09/04/23 5,024m 23:09.5 2:18.2 View workout
09/04/23 6,324m 25:00.0 1:58.5 View workout
09/04/23 5,029m 23:39.7 2:21.1 View workout
09/03/23 5,230m 24:22.1 2:19.7 View workout
09/03/23 5,055m 20:00.0 1:58.6 View workout