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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Syd Smith

Log

Date Distance Time Pace Comments Action
11/08/23 3,895m 15:00.0 1:55.5 View workout
11/08/23 6,029m 30:33.5 2:32.0 View workout
11/07/23 8,026m 38:22.1 2:23.4 View workout
11/07/23 2,732m 10:00.0 1:49.8 View workout
11/07/23 5,019m 24:32.8 2:26.7 View workout
11/06/23 9,028m 44:27.5 2:27.7 View workout
11/06/23 4,024m 16:02.8 1:59.6 View workout
11/06/23 3,049m 15:01.6 2:27.8 View workout
11/05/23 20,035m 1:38:55.6 2:28.1 View workout
11/04/23 6,030m 29:14.8 2:25.5 View workout
11/04/23 3,926m 15:00.0 1:54.6 View workout
11/04/23 5,036m 24:14.3 2:24.3 View workout
11/03/23 6,028m 29:27.7 2:26.6 View workout
11/03/23 3,869m 15:00.0 1:56.3 View workout
11/03/23 5,041m 24:37.7 2:26.5 View workout
11/02/23 5,115m 25:22.6 2:28.8 View workout
11/02/23 4,000m 15:45.4 1:58.1 View workout
11/02/23 6,022m 29:39.7 2:27.7 View workout
11/01/23 15,028m 1:13:46.9 2:27.2 View workout
10/31/23 5,026m 24:27.5 2:25.9

Workout 3/3

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