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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
10/18/23 v5:00/2:00r...5 5,325m 1:58.3 View workout
10/18/23 24:32 5,022m 2:26.5 View workout
10/17/23 v500m/1:00r...6 3,000m 1:52.6 View workout
10/17/23 24:51 5,024m 2:28.4 View workout
10/17/23 34:19 7,027m 2:26.5 View workout
10/16/23 29:33 6,025m 2:27.2 View workout
10/16/23 v1:00/1:00r...12 3,312m 1:48.6 View workout
10/16/23 24:55 5,028m 2:28.7 View workout
10/15/23 1:11:25 15,004m 2:22.8 View workout
10/14/23 24:45 5,028m 2:27.6 View workout
10/14/23 v4:00/2:00r...6 6,046m 1:59.0 View workout
10/14/23 24:20 5,030m 2:25.1 View workout
10/13/23 1:00 305m 1:38.3 View workout
10/13/23 100m 0:18.4 1:32.0 View workout
10/13/23 100m 0:19.2 1:36.0 View workout
10/13/23 100m 0:19.5 1:37.5 View workout
10/13/23 4:00 1,031m 1:56.3 View workout
10/13/23 24:55 5,029m 2:28.6 View workout
10/13/23 v6:00/1:00r...6 5,414m 1:56.3 View workout
10/13/23 9:58 2,029m 2:27.5 View workout
10/12/23 1:18:05 16,022m 2:26.2 View workout
10/11/23 33:45 7,028m 2:24.1 View workout
10/11/23 v10c/1:00r...6 3,004m 1:56.0 View workout
10/11/23 24:46 5,018m 2:28.1 View workout
10/10/23 51:40 11,019m 2:20.6 View workout