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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
09/30/23 23:54 5,040m 2:22.3 View workout
09/30/23 v4:00/2:00r...7 4,866m 1:57.1 View workout
09/30/23 24:33 5,022m 2:26.6 View workout
09/29/23 28:51 6,021m 2:23.8 View workout
09/29/23 v2:00/2:00r...5 3,604m 1:56.5 View workout
09/29/23 29:08 6,021m 2:25.2 View workout
09/28/23 33:36 7,050m 2:23.0 View workout
09/28/23 v25c/1:00r...8 2,748m 1:52.0 View workout
09/28/23 24:45 5,028m 2:27.7 View workout
09/27/23 38:09 8,022m 2:22.6 View workout
09/27/23 v1:00/2:00r...5 3,838m 1:57.2 View workout
09/27/23 24:41 5,027m 2:27.3 View workout
09/26/23 24:02 5,030m 2:23.3 View workout
09/26/23 v1000m/2:00r...6 6,000m 1:59.2 View workout
09/26/23 19:13 4,024m 2:23.2 View workout
09/25/23 37:48 8,030m 2:21.2 View workout
09/25/23 v1:00/1:00r...10 2,767m 1:48.4 View workout
09/25/23 24:28 5,027m 2:26.1 View workout
09/24/23 23:52 5,082m 2:20.9 View workout
09/24/23 v8:00/3:00r...4 5,015m 1:59.6 View workout
09/24/23 24:17 5,025m 2:25.0 View workout
09/23/23 27:56 6,024m 2:19.1 View workout
09/23/23 v6:00/2:00r...6 3,868m 1:56.3 View workout
09/23/23 24:34 5,016m 2:26.9 View workout
09/23/23 14:02 2,793m 2:30.7 View workout