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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
08/26/23 1:09:54 15,048m 2:19.3 View workout
08/25/23 1:11:10 15,030m 2:22.0

Day 4/15

 View workout
08/24/23 1:33:01 20,031m 2:19.3

Day 3/15

 View workout
08/23/23 1:25:09 18,021m 2:21.7

Day 2/15

 View workout
08/22/23 23:51 5,022m 2:22.5

Day 1/15 radiation treatments

 View workout
08/22/23 v2:30/0:30r...10 6,326m 1:58.5 View workout
08/22/23 24:23 5,032m 2:25.3 View workout
08/21/23 46:35 10,019m 2:19.5 View workout
08/21/23 1000m 3:51.8 1:55.9 View workout
08/21/23 23:09 5,034m 2:18.0 View workout
08/20/23 2:00:08 26,078m 2:18.2 View workout
08/18/23 28:30 6,034m 2:21.7 View workout
08/18/23 v4:00/2:00r...4 4,073m 1:57.8 View workout
08/18/23 24:19 5,047m 2:24.5 View workout
08/17/23 42:39 9,034m 2:21.6 View workout
08/17/23 500m 1:49.6 1:49.6 View workout
08/17/23 4:00 1,022m 1:57.4 View workout
08/17/23 24:18 5,039m 2:24.7 View workout
08/16/23 1:09:45 15,025m 2:19.2 View workout
08/15/23 33:08 7,027m 2:21.5 View workout
08/15/23 v6:00/2:00r...6 3,915m 1:54.9 View workout
08/15/23 24:27 5,029m 2:25.8 View workout
08/14/23 33:08 7,017m 2:21.7 View workout
08/14/23 v500m/1:00r...6 3,000m 1:56.4 View workout
08/14/23 29:01 6,035m 2:24.3 View workout