Syd Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
500m |
1:48.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,029m |
24:22.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,026m |
26:09.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,326m |
21:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,022m |
23:58.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,033m |
24:56.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,274m |
8:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,031m |
23:10.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/12/23 |
20,017m |
1:35:14.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
6,021m |
29:01.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
13:43.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,030m |
24:14.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/10/23 |
6,026m |
29:16.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
9:22.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/10/23 |
7,023m |
34:25.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
9,027m |
44:40.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:47.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,041m |
24:40.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,032m |
30:04.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|