Syd Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
4,027m |
19:01.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
10:57.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
5,021m |
23:51.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,028m |
23:43.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,407m |
17:25.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,024m |
23:33.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
8,019m |
38:45.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
21:16.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,022m |
10:01.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,022m |
46:32.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,014m |
47:17.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,381m |
30:10.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,797m |
15:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,018m |
29:02.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
6,069m |
28:43.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
4,090m |
16:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,028m |
24:05.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
18,025m |
1:25:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
18,018m |
1:23:42.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
20,031m |
1:33:36.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|