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Sep 13 Strength and Fitness: The 401K for Your Body
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Syd Smith

Log

Date Distance Time Pace Comments Action
10/13/23 100m 0:19.5 1:37.5 View workout
10/13/23 1,031m 4:00.0 1:56.3 View workout
10/13/23 5,029m 24:55.3 2:28.6 View workout
10/13/23 5,414m 21:00.0 1:56.3 View workout
10/13/23 2,029m 9:58.7 2:27.5 View workout
10/12/23 16,022m 1:18:05.2 2:26.2 View workout
10/11/23 7,028m 33:45.9 2:24.1 View workout
10/11/23 3,004m 11:37.4 1:56.0 View workout
10/11/23 5,018m 24:46.4 2:28.1 View workout
10/10/23 11,019m 51:40.0 2:20.6 View workout
10/10/23 3,358m 13:00.0 1:56.1 View workout
10/10/23 5,024m 24:24.4 2:25.7 View workout
10/09/23 4,018m 18:31.7 2:18.3 View workout
10/09/23 2,500m 9:54.9 1:58.9 View workout
10/09/23 5,026m 23:23.6 2:19.6 View workout
10/08/23 4,031m 20:07.9 2:29.8 View workout
10/08/23 6,244m 25:00.0 2:00.1 View workout
10/08/23 5,028m 24:40.4 2:27.2 View workout
10/07/23 4,024m 19:09.8 2:22.8 View workout
10/07/23 3,076m 12:00.0 1:57.0 View workout